Fast and Easy FODMAP Meals Workshop
SAT 27th July

$110.00

Availability: In Stock

FODMAPs are essentially carbohydrates that don’t digest well in some tummies. In fact they ferment, making us bloated and windy. A low FODMAP diet is designed to temporarily restrict the amount of FODMAPs consumed......


FODMAPs are essentially carbohydrates that don’t digest well in some tummies. In fact they ferment, making us bloated and windy. A low FODMAP diet is designed to temporarily restrict the amount of FODMAPs consumed and is useful for treating conditions like IBS.

Here are some of the benefits you might expect from a low FODMAP diet.

  • Reduced abdominal pain
  • Less bloating and wind
  • Going to the bathroom without discomfort
  • Improved gut health
  • Boosted energy, mood and better sleep

If your gut is happy, it is highly likely you will be happy too!

Learn how you can create fast and easy low FODMAP meals at home.

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