Serves 4
Vegan Friendly. Onion & Garlic Free.

Ingredients: Brown Rice, Pumpkin, Almonds, Spinach, Parsley, Olive Oil, Garlic, Salt & Pepper. May contain traces of Nuts, Soy, Sesame, Milk or Egg.

Cooking Instructions:
Frozen: Microwave 5 minutes on high.
Refrigerated: Microwave 4 minutes on high.
Stovetop: Heat on low heat until hot.
Please make sure meals are hot before consuming.

Produced in Australia.
Keep at or below 4°C or Freeze below -17°C