LOW FODMAP MEALS

Chicken & Cashew Nut Stir-fry

$11.50

Onion & Garlic Free. Can be made low FODMAP - please choose as an option.Ingredients:... ..

Roast Beef with Sweet Potato & Jus

$12.50

Onion & Garlic Free.Ingredients: Free Range Beef, Sweet Potato, Spinach, Rosemary, Salt, Pepper & Olive... ..

Roast Chicken & Tangy Cabbage Slaw

$11.50

Ingredients: . Chicken Breast, White Cabbage, Red Cabbage, Carrot, Coriander, Ginger, Kale, Pumpkin Seeds, Egg, Olive... ..

Pork and Chicken San Choi-Bow with Brown Rice

$13.90

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Spiced Barramundi Fillet with Caponata & Baby Spinach

$13.50

Ingredients: .Barramundi, Spinach, Zucchini, Eggplant, Mushroom, Spanish Onion, Garlic, Tomato, Red Capsicum, Green Capsicum, Capers, Olives,... ..

Brown Rice Risotto with Roast Pumpkin Herbs & Toasted Almonds

$11.00

ALSO AVAILABLE IN A FAMILY PACK Vegan Friendly.Onion & Garlic Free. Can be made low... ..

Teriyaki Beef with Broccoli

$13.20

ALSO AVAILABLE IN A FAMILY PACK Ingredients: Free Range Beef, Broccoli, Spanish Onion, Kecap Manis,... ..

Slow Cooked Beef Bolognaise with Zucchini Ribbon Pasta

$12.50

ALSO AVAILABLE IN A FAMILY PACK Ingredients: Free Range Beef, Zucchini, Onion, Celery, Carrot, Tomato... ..

Roast Veggie Bowl with Harissa Dressing & Lentils

$10.90

Vegan Friendly.Onion Free. Ingredients: Carrot, Pumpkin, Sweet Potato, Salad Mix, Cauliflower, Capsicum, Garlic, Olive Oil,... ..

Chinese Roast Pork with Rice Noodle Stir Fry

$12.50

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FODMAP 12
CHEF'S SELECTION

$140.00

Let Ben create 12 special low FODMAP meals for you. FODMAP stands for Fermentable, Oligo-, Di-,... ..

Baked Egg & Bacon Frittata

$5.50

Ingredients: Egg, Bacon, Spinach, Parmesan Cheese, Cream, Salt & Pepper. May contain traces of Nuts,... ..

Tuscan Chargrilled Vegetable, Balsamic & Baby Spinach

$10.50

Vegan & Vegetarian. Onion & Garlic Free. Ingredients: Baby Spinach, Eggplant, Zucchini, Sun-dried Tomato, Black Olives,... ..

Side Vegetables

$3.50

Ingredients: Broccoli, Carrot, Beans, Snowpeas, Zucchini, Olive Oil, Salt & Pepper. May contain traces of... ..

Roast Pumpkin and Quinoa Salad Bowl

$11.50

Roast pumpkin, semi dried tomato, quinoa and lake/spinach salad bowl ..

Roast Chicken and Baby Spinach Salad with Cumin Roast Carrots

$11.50

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Pork and Chicken San Choi-Bow Family Pack

$22.50

800g Family Pack - Serves 4 ..

Shepherds Pie Family Pack

$23.50

SO NEW WE HAVE NO PRODUCT SHOT YET! Vacuum packed Shepherds Pie Family Pack for 4 People.... ..

Tuscan Vegetable Risotto with Baby Spinach and Herbs

$10.50

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Beef Lasagne Family Pack

$23.50

SO NEW WE HAVE NO PRODUCT SHOT YET! Vacuum packed Beef Lasagne Family Pack for 4... ..

Gluten Free Penne with Vegetable Ragout

$11.00

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Tuscan Vegetable Risotto with Baby Spinach and Herbs Family Pack

$18.50

800g Family Pack - Serves 4 ..

Gluten Free Penne with Vegetable Ragout Family Pack

$18.50

800g Family Pack - Serves 4 ..